Intermittent Fasting Guide for Women

A go-to fasting guide created specifically to address women's needs based on their menstrual cycle. 

This guide includes a 30 day fasting menu that supports your unique body as a women. This guide will also work for women who no longer have a cycle or cannot track it.

The guide includes:

• Step by step explanation on how to perform fasting correctly.
• How to time fasting according to your menstrual cycle.
• The best foods to break your fast.
• A 30 day menu built around the 4 main stages of a woman's menstrual cycle.